It has been quite sometime that I did not update informations on ME & HEALTH topic. Hope that this post benefits us much.
Headaches
Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.Hay Fever
Eat lots of yogurt before pollen seas on.Strokes
Prevent buildup of fatty deposits on artery walls with regular doses of tea.- Insomnia
Use honey as a tranquilizer and sedative.
Asthma
Eating onions helps ease constriction of bronchial tubes.- Arthritis
Salmon, tuna, mackeral and sardines actually prevent arthritis.
- Upset Stomach
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections
High-acid cranberry juice controls harmful bacteriaBone Problems
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.- PMS
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems
Oysters help improve your mental functioning by supplying much-needed zinc.Colds
Clear up that stuffy head with garlic.- Cough
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer
Wheat, bran and cabbage help maintain estrogen at healthy levels.- Lung Cancer
A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and orange.
Ulcers
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.Diarrhea
Grate an apple with its skin, let it turn brown and eat it to cure this condition.Clogged Arteries
Monounsaturated fat in avocados lowers cholesterol.- High Blood Pressure
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2 comments:
Thankfully I love everything you've listed in the article.Alhamdulillah...
Now, nak educate my children to love vegetables esp brocolli.Pretty tough!
Maria,
My kids like to eat bracoli when i cook it like stew.
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