It has been quite sometime that I did not update informations on ME & HEALTH topic. Hope that this post benefits us much.
Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.
- Hay Fever
Eat lots of yogurt before pollen seas on.
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Use honey as a tranquilizer and sedative.
Eating onions helps ease constriction of bronchial tubes.
Salmon, tuna, mackeral and sardines actually prevent arthritis.
- Upset Stomach
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
- Bladder Infections
High-acid cranberry juice controls harmful bacteria
- Bone Problems
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
- Memory Problems
Oysters help improve your mental functioning by supplying much-needed zinc.
Clear up that stuffy head with garlic.
A substance similar to that found in the cough syrups is found in hot red pepper.
- Breast Cancer
Wheat, bran and cabbage help maintain estrogen at healthy levels.
- Lung Cancer
A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and orange.
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
- Clogged Arteries
Monounsaturated fat in avocados lowers cholesterol.
- High Blood Pressure
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.