It has been quite sometime that I did not update informations on ME & HEALTH topic. Hope that this post benefits us much.
- Headaches
Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain. - Hay Fever
Eat lots of yogurt before pollen seas on. - Strokes
Prevent buildup of fatty deposits on artery walls with regular doses of tea. - Insomnia
Use honey as a tranquilizer and sedative. - Asthma
Eating onions helps ease constriction of bronchial tubes. - Arthritis
Salmon, tuna, mackeral and sardines actually prevent arthritis. - Upset Stomach
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. - Bladder Infections
High-acid cranberry juice controls harmful bacteria - Bone Problems
Bone fractures and osteoporosis can be prevented by the manganese in pineapple. - PMS
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. - Memory Problems
Oysters help improve your mental functioning by supplying much-needed zinc. - Colds
Clear up that stuffy head with garlic. - Cough
A substance similar to that found in the cough syrups is found in hot red pepper. - Breast Cancer
Wheat, bran and cabbage help maintain estrogen at healthy levels. - Lung Cancer
A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and orange. - Ulcers
Cabbage contains chemicals that help heal both gastic and duodenal ulcers. - Diarrhea
Grate an apple with its skin, let it turn brown and eat it to cure this condition. - Clogged Arteries
Monounsaturated fat in avocados lowers cholesterol. - High Blood Pressure
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2 comments:
Thankfully I love everything you've listed in the article.Alhamdulillah...
Now, nak educate my children to love vegetables esp brocolli.Pretty tough!
Maria,
My kids like to eat bracoli when i cook it like stew.
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