Wednesday, May 6, 2009


It has been quite sometime that I did not update informations on ME & HEALTH topic. Hope that this post benefits us much.

  • Headaches
    Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.
  • Hay Fever
    Eat lots of yogurt before pollen seas on.
  • Strokes
    Prevent buildup of fatty deposits on artery walls with regular doses of tea.
  • Insomnia
    Use honey as a tranquilizer and sedative.
  • Asthma
    Eating onions helps ease constriction of bronchial tubes.
  • Arthritis
    Salmon, tuna, mackeral and sardines actually prevent arthritis.
  • Upset Stomach
    Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
  • Bladder Infections
    High-acid cranberry juice controls harmful bacteria
  • Bone Problems
    Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
  • PMS
    Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
  • Memory Problems
    Oysters help improve your mental functioning by supplying much-needed zinc.
  • Colds
    Clear up that stuffy head with garlic.
  • Cough
    A substance similar to that found in the cough syrups is found in hot red pepper.
  • Breast Cancer
    Wheat, bran and cabbage help maintain estrogen at healthy levels.
  • Lung Cancer
    A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and orange.
  • Ulcers
    Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
  • Diarrhea
    Grate an apple with its skin, let it turn brown and eat it to cure this condition.
  • Clogged Arteries
    Monounsaturated fat in avocados lowers cholesterol.
  • High Blood Pressure
    Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.

Blood Sugar Imbalance
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.


MariaFaizal said...

Thankfully I love everything you've listed in the article.Alhamdulillah...

Now, nak educate my children to love vegetables esp brocolli.Pretty tough!

SYAbAR said...


My kids like to eat bracoli when i cook it like stew.