I'M SICK

Mine, the sign of fever started early morning today and it became worse by noon. Time slip for this afternoon and MC for tomorrow.

For the last 3 weeks, it was really a hectic time for me & my family and because of that I lost weight.

It started with EKMAL. Pitty him, has to sat for his PMR trial even on MC for 3 days. Till todate still having slight cough. Then HAKIM was on MC for 3 days for his back injuries during football match. Followed by AMNI on 2 days MC and ADNIN had long MCs, 4 days and just started his school yesterday.

My mini car also sick and cost me nearly RM1K. What a coincident, AMAR car was also stuck at the workshop a day after for the same problems but not worse like mine. DiaMilikku has already told me to get a new car, but I don't have so much money for that la sis. Pitty me....

As per Dr's advise, it is now time for me to have good rest.... See you.

IT'S BAD BUT WORTH

Even I keep trying myself to think positive, mapping my mind for a better result, as a wife sometimes I feel down looking my NO.1 not healthy and happy as usual.

And this morning my schoolmate, Duangta a/p Eipian has sent me an interesting motivation fact that does relief me. Thank you dear. My appreciation also goes to my parents, brothers, sisters in-law, neighbours and friends. Your visit and moral supports has cheer him up. I''m so lucky to have you all...

for good and bad time, you are always beside me

and here is what it say.....

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time for prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day and while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

and i really love these statements,

Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

DISEBALIK KERAPUHAN TAUGE

Kita selalunya suka banyak TAUGE di dalam menu Char Keow Teaw atau Cucur Udang. Malangnya menu tauge untuk hidangan makan tengah hari mahupun makan malam sering kali dipandang sebelah mata oleh kebanyakan kita. Tauge dilihat sebagai hidangan yang langsung tidak menyelerakan.

Tapi tahukah anda, tauge yang kerap kali menjadi pilihan terakhir untuk dijadikan sayur ini sebenarnya mempunyai banyak khasiat. Tauge dikatakan mampu menyumbang kepada:-

• 1. Kesuburan lelaki dan wanita. Pengambilan tauge oleh kaum lelaki mampu membuatkan sperma yang dihasilkan oleh golongan ini makin baik. Begitu juga wanita, ia cukup berkesan membantu kesuburan telur yang dihasilkan.


• 2. Kajian membuktikan tauge mengandungi bahan yang dapat melumpuhkan bibit kanser usus besar, pankreas dan juga penyakit leukimia. Hasil kajian tauge samada dari jenis kacang hijau, alfalfa dan sebagainya mengandungi banyak unsur fitokimia yang berkhasiat. Salah satunya ialah kanavanin (canavanine), sejenis asid yang amino. Kanavanin, dikatakan mampu melumpuhkan bibit kanser leukimia, usus besar dan pankreas.


• 3. Selain itu, tauge juga mempunyai estrogen semulajadi berfungsi sama dengan estrogen sintesis. Estrogen dalam tauge dapat meningkatkan kepadatan dan susunan tulang, serta mencegah kerapuhan tulang (osteoporosis).


• 4. Pengambilan tauge oleh wanita secara kerap dapat membantu mereka menghindar dari kanser payudara, gangguan menjelang menstruasi, simptom pra-menopaus, dan gangguan akibat menopaus.


• 5. Sewaktu kacang-kacang dicambahkan untuk dijadikan tauge secara umum kadar saponinya meningkat sehingga 450 peratus. Mereka yang berisiko penyakit strok dan serangan jantung, gara-gara kadar lemak darah yang tinggi dianjurkan lebih banyak mengambil tauge dalam menu harian mereka. Saponi dalam tauge, menghalau "lemak jahat" LDL, tanpa mengganggu kandungan lemak baik HDL.


• 6. Selain sarat DNA, tauge padat dengan antioksida kuat yang menghalang tubuh dari radikal bebas perosak sel DNA. Pelindungan ini menguatkan kesimpulan tauge merupakan sayuran yang membuat anda menjadi lebih muda.


• 7. Satu lagi khasiat tauge yang tidak kurang hebat adalah membantu membuang kotoran dalam usus besar kerana mengandungi banyak serat dan air. Inilah yang menjadi tunjang utama tauge dalam memerangi sel kanser. Apabila kotoran segera meninggalkan usus besar, tiada lagi zat-zat racun dalam kotoran yang yang dapat diserap tubuh. Ia akan mencegah pengumpulan bahan beracun yang dapat merangsang berseminya benih kanser.

Selepas membaca kebaikan sayur tauge janganlah ragu-ragu lagi untuk mengambilnya. Jadi apalagi, mari kita ramai-ramai makan tauge hari-hari.

ADDITIONAL NATURAL MIRACLE CURE

It has been quite sometime that I did not update informations on ME & HEALTH topic. Hope that this post benefits us much.

• Headaches
  Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.
• Hay Fever
  Eat lots of yogurt before pollen seas on.
• Strokes
  Prevent buildup of fatty deposits on artery walls with regular doses of tea.
• Insomnia
  Use honey as a tranquilizer and sedative.
• Asthma
  Eating onions helps ease constriction of bronchial tubes.
• Arthritis
  Salmon, tuna, mackeral and sardines actually prevent arthritis.
• Upset Stomach
  Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
• Bladder Infections
  High-acid cranberry juice controls harmful bacteria
• Bone Problems
  Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
• PMS
  Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
• Memory Problems
  Oysters help improve your mental functioning by supplying much-needed zinc.
• Colds
  Clear up that stuffy head with garlic.
• Cough
  A substance similar to that found in the cough syrups is found in hot red pepper.
• Breast Cancer
  Wheat, bran and cabbage help maintain estrogen at healthy levels.
• Lung Cancer
  A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and orange.
• Ulcers
  Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
• Diarrhea
  Grate an apple with its skin, let it turn brown and eat it to cure this condition.
• Clogged Arteries
  Monounsaturated fat in avocados lowers cholesterol.
• High Blood Pressure
  Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.

Blood Sugar Imbalance
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

PERUTKU MERAGAM

Sekadar hiasan. Tak ada kena mengena dengan sakit yng kualami sekarang

Saja ja nak buat bg kalian terliur......

Aduh letihnya aku. Dari Jumaat hingga hari ini, aku masih berulang-alik masuk keluar kamar kecil. Paling tak tahan bila senaknya menyucuk macam sakit bersalin. Selera makan hilang, fobia...... takut bisa berulang.

Dr. kata aku keracunan makanan. Mujur tak disertai muntah berulang. Ubat dah makan tapi belum juga pulih. Adakah semua ini akibat aku dok belasah makan sate kelinci (arnab), kambing, kuda hitam dan masakan ikan kaloi masa bercuti tempohari. Adoooooi. Inipun ku rasa nak terkucil lagi tapi ku tahan Jebat. Dah masuk berpuluh kali aku .........

Camna ni, esok dah kena attend conference .....Doakan yang terbaik buatku ya kawan2!

DEMI KESIHATAN

2 hari lepas, dia mengadu padaku begini...

• * ukuran pinggang kena kurangkan 1 inci
• * lemak dalam badan lebih 8%
• * kurangkan makan nasi malam (tahu pun... tp sendiri buat2 tak tahu)
• * kena byk minum air masak

Aduan ini kuterima selepas dia menjalani pemeriksaan kesihatan oleh HKL. So, akupun cuba membantu untuk sahut CABARAN 48 JAM. Bukan niat nak mengata, tp dah memang jelas ketara. Bangsa asing pandai menggunapakai kemudahan percuma di depan mata, tak kira masa dan ketika. Bukan seperti Melayu yang hanya pandai berkata, memerhati tapi terperap juga. Aku sejak minggu lepas dah turut serta dan kini masa sesuai untuk suamiku terima pelawaan YAP berTAI-CHI bersama. Tolak ketepi perasaan malu walau Melayu 2 kepala.

Bayangkan, sifu yang mengajar kami (baju merah) usianya lewat 60an. Pembantu Sifu yang berbaju putih di depan sudah 70an. Malunya aku..... yang tua masih kekal stamina walau dinihari, kita yang muda ni cukup selesa peluk bantal dan tubuh.

Bukan mudah berTai-Chi rupanya. Nampak saja lembut pergerakannya.

Konsentrasi minda dan percaturan pernafasan yang utama (Si...... Fu......)

Lokasi cukup sesuai, taman rekreasi belakang rumah saja. Nak kata curi masa untuk anak2 pun tidak juga sebab waktunya antara masa anak2 di kelas tuisyen. Bebaloi la.... Track ON, lampu ON.... lepas Tai-Chi 1 jam, ON sama2 la kawad padang 3/4 round. Buat apa2 bersama, cantik apa!!!!

TRY AGAIN & AGAIN & FINISH STRONG

Total mindset setting - POSITIVE THINKING

ON your speaker and listen to his words ......

MORE NATURAL REMEDY

THE SOUR SOP

Hi, the AngMo durian most of us ignored and disliked. Time to plant some at home, if you've the garden.

This time let me pass some very useful and informative Health related subject. Natural Cancer KILLER - 10,000 times stronger than Chemo and more.....

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree? If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising. Research shows that with extracts from this miraculous tree it now may be possible to:-

1. Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
2. Protect your immune system and avoid deadly infections
3. Feel stronger and healthier throughout the course of the treatment
4. Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing... Extracts from the tree were shown to:-

1. Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
2. The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
3. What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven't you heard anything about it? If Graviola extract is as half as promising as it appears to be--why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?The spine-chilling answer illustrates just how easily our health--and for many, our very lives(!)--are controlled by money and power.

Graviola--the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.But that's where the Graviola story nearly ended.The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits--or even make back the millions it poured into research.As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed

When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious

......The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public

......Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials--the typical benchmark mainstream doctors and journals use to judge a treatment's value--were ever initiated

......A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."

...The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients

....A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...

Seven years of silence broken--it's finally here!

A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America . The full Graviola story--including where you can get it and how to use it--is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer. This crucial report (along with five more FREE reports) is yours ABSOLUTELY FREE with a new membership to the Health Sciences Institute. It's just one example of how absolutely vital each report from the Institute can be to your life and those of your loved ones.From breakthrough cancer and heart research and revolutionary Amazon Rainforest herbology to world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now. You need the Health Sciences Institute in your life because you and your loved ones deserve to know--and you deserve to know it NOW!!

ADDITIONAL INFO ON VICKS

Di dalam posting terdahulu saya ada menyentuh tentang kebaikan VICKS. Pagi ini kawan saya MUZLINA, melalui emailnya mengajak kita berkongsi pula info berhubung pemakaian VICKS khususnya kepada kanak2 di bawah umur 2 tahun.

Sebagai manusia yang dikurniakan kelebihan akal, berfikirlah mana yang terbaik dan bersesuaian untuk anak2 kita. Kita digalakkan berikhtiar tetapi jangan sampai memudaratkan. Dahulu dan sekarang berbeza, mungkin juga VICKS.. hanya pandangan peribadi.

(print photo to view)

SIKAP AGAR HIDUP TETAP BAHAGIA

JANGANLAH BIMBANG

kebimbangan adalah penyebab aktiviti dan fikiran kita tidak produktif

JANGAN MEMBIARKAN KETAKUTAN YANG TIDAK BERALASAN MENGUASAI HIDUPMU
Kebanyakan sesuatu yang kita takutkan tak pernah terjadi

JANGAN MENYIMPAN DENDAM
Hal inilah yang paling besar dan paling penghalang seluruh hidup kita

SELESAIKAN SETIAP MASALAH SATU PER SATU
Hanya inilah cara menangani setiap persoalan, satu demi satu

SEMUA MASALAH TAK PERLU DIBAWA TIDUR
Hal tersebut buruk dan tidak sihat, biasakanlah tidur dengan nyaman dan nyenyak

JANGAN MENCAMPURI MASALAH / URUSAN ORANG LAIN

Mereka memilih cara sendiri untuk menangani setiap masalahnya

JANGAN HIDUP PADA KENANGAN SILAM
Nikmatilah masa lalu sebagai kenangan, namun jangan bergantung padanya. Konsentrasilah hidupmu pada kejadian ketika ini dan anda akan bahagia sekarang, bukan hanya pada kenangan silam

JADILAH PENDENGAR YANG BAIK
Hanya saat menjadi pendengar seseorang mendapat dan belajar idea-idea baru yang berbeza dari orang lain

JANGAN BIARKAN RASA KECEWA MEROSAK DAN MENGATUR HIDUPMU
Kasihanilah dirimu lebih dari segalanya. Aktiflah dengan kegiatan-kegiatan yang positif

HITUNGLAH RAHMAT ALLAH
Jangan pernah melupakan rahmat Allah yang kita terima sekecil apapun. Semakin banyak rahmat kecil yang kita kumpulkan, akan semakin bererti bagi hidup kita

ORANG YANG DIANGGAP PALING BERSYUKUR KEPADA ALLAH IALAH ORANG YANG PALING BERTERIMA KASIH KEPADA MANUSIA
- Riwayat At-Tabrani -

Terima Kasih Ba'yah.

MIRACLE CURE OF HONEY & CINNAMON

ARTHRITIS: Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY: Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

SINUS & HEADACHES: Drink mix up with honey & lemon juice helps sinus headaches.

VEGETABLE AS ANTI CANCER

BROCCOLI.... How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead,squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA.... How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won’t ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC.... How it combats cancer: Garlic’s immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces; rub freshly cut garlic around the insides of salad bowls and over chicken and fish fillets. Avoid dried or powdered garlic, which is less concentrated - and less effective .

KALE.... How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you’re done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO.... How it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned varieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT.... How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it’s missing the fiber that fresh,whole grapefruit offers.

AVOCADO.... How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don’t eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED.... How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU.... How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It’s also a good high-protein substitute for meat, whole milk & mayonnaise.

Forwarded by KEMmember: SA on 18 Sept 1999
KEM (Kelab E-Mail NURY)

NATURAL & MANUAL CURE

Sometime.... it is good if we go back to nature

ARTHRITIS:

• Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS:

• Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

BLADDER INFECTIONS:

• Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL:

• Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

COLDS:

• Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY:

• Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

UPSET STOMACH:

• Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS:

• According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES:

• Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM:

• Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION:

• Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA

• A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY:

• Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

PIMPLES:

• Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:

• Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

• Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

• Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE:

• Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

BAD BREATH:

• People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

SINUS & HEADACHES:

• Drink mix up with honey & lemon juice helps sinus headaches.
  

VICKS VAPORUB

I remember clearly, my mums had used this products since my brothers were babies. As per her advice, I did continue using this product to my kids especially when they were having flu and blotted stomach. It works and helps a lot.

A friend of mine has emailed this article for us to share. Thank you ZUE. I still kept your 2007 posting.

Try this remedy.

It works 100% of the time although the scientists at the Canada Research council (who discovered it) aren't sure why. To stop nighttime coughing in a child (or adult as we found out personally), put Vicks Vaporub generously on the bottom of the feet at bedtime, then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. Works 100% of the time and is more effective in children than even very strong prescription cough medicines.

In addition it is extremely soothing and comforting and they will sleep soundly. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

An adult friend tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her, coughing stopped in a few minutes and believe me, this was a deep, ( incredibly annoying!) every few seconds uncontrollable cough, and she slept cough-free for hours every night that she used it.

So, if you have kids/grandchildren, pass it on. If you end up sick, try yourself and you will be absolutely amazed.