Monday, February 16, 2009


It can help you to learn from your mistakes and achieve better result

Abraham Lincoln once said:
"Most people are as happy as they make up their minds to be"

In the day-to-day life, you should think like a weight lifter:
"You're going to lift the bar and it right to the ceiling!
You're going to break the world record!
You're going to win this competition and everyone in the world will see you doing it!

If you think gloom and doom - that's what you'll get it. But if you think health, happiness and success - you are halfway to achieving this.

We all face difficult situations in our lives, some people more than others. But even when things get tough, focus on the positive things in your life, the things you can do and not the things you can't. Think about what you have achieved in the past, not what you haven't. Look at where you're going, not where you have been.

Research has found that people who generally live longer do so partly because of good habits. Here are good habits for longevity.

1) Laugh & fun, don’t be gloomy
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don’t retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.


p/s....... sapa tak nak AWET MUDA wei!!!!!!

Kita suka, anak suka, ABANG ????? BINI SAPA TU!

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