Thursday, February 12, 2009

SUPERB FRUITS

SHARING IS CARING. An article which was sent to me in JAN 2006. Thank you ZUE.

KIWI..... Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.

APPLE..... An apple a day keeps the doctor away? although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY..... Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

ORANGE..... Sweetest medicine. Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

WATERMELON..... Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA..... Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

5 comments:

imine said...

Kak. Khasiat buah tampoi ada tak? Tlg le masukkan sekali. :)

Sy dengar sedap buah tu.

TQ

SYAbAR said...

Buah tu la yg aka mengidam masa anak pertama. Bukan senang nak dapat kat KL, plak tu bukan musim dia. Puas abang cari, last sekali jumpa kat Chow Kit tampoi kering dan kecut, jadi la ......

Diamilikku said...

kak..buah delima kak??
saya tgh ngidam buah delima nih...
adoyaiiiii mana nak cari....
dulu depan umah pakcik ada pokok..
pi pi tgk dia dah tebang dah...adoyaiiii frust gila....
huhuhuhuhu...nak delima

SYAbAR said...

Nanti akak cuba survey2 kat Petaling Street dik... Doa2kan

imine said...

ada org kata kat pasar borong selangor (area equine) tu ada jual buah delima. cuba le try mudah2an ada.