DOA PEMBUKA 12 PINTU

Pagi2 Jumaat ni, elok juga kita mentazkirah diri. DUNIA DIKEJAR, AKHIRAT JANGAN LUPA.

(click to enlarge)

SIKAP AGAR HIDUP TETAP BAHAGIA

JANGANLAH BIMBANG

kebimbangan adalah penyebab aktiviti dan fikiran kita tidak produktif

JANGAN MEMBIARKAN KETAKUTAN YANG TIDAK BERALASAN MENGUASAI HIDUPMU
Kebanyakan sesuatu yang kita takutkan tak pernah terjadi

JANGAN MENYIMPAN DENDAM
Hal inilah yang paling besar dan paling penghalang seluruh hidup kita

SELESAIKAN SETIAP MASALAH SATU PER SATU
Hanya inilah cara menangani setiap persoalan, satu demi satu

SEMUA MASALAH TAK PERLU DIBAWA TIDUR
Hal tersebut buruk dan tidak sihat, biasakanlah tidur dengan nyaman dan nyenyak

JANGAN MENCAMPURI MASALAH / URUSAN ORANG LAIN

Mereka memilih cara sendiri untuk menangani setiap masalahnya

JANGAN HIDUP PADA KENANGAN SILAM
Nikmatilah masa lalu sebagai kenangan, namun jangan bergantung padanya. Konsentrasilah hidupmu pada kejadian ketika ini dan anda akan bahagia sekarang, bukan hanya pada kenangan silam

JADILAH PENDENGAR YANG BAIK
Hanya saat menjadi pendengar seseorang mendapat dan belajar idea-idea baru yang berbeza dari orang lain

JANGAN BIARKAN RASA KECEWA MEROSAK DAN MENGATUR HIDUPMU
Kasihanilah dirimu lebih dari segalanya. Aktiflah dengan kegiatan-kegiatan yang positif

HITUNGLAH RAHMAT ALLAH
Jangan pernah melupakan rahmat Allah yang kita terima sekecil apapun. Semakin banyak rahmat kecil yang kita kumpulkan, akan semakin bererti bagi hidup kita

ORANG YANG DIANGGAP PALING BERSYUKUR KEPADA ALLAH IALAH ORANG YANG PALING BERTERIMA KASIH KEPADA MANUSIA
- Riwayat At-Tabrani -

Terima Kasih Ba'yah.

5 SAMA

Kedua2nya anak buahku juga, maka seboleh mungkin aku pertimbang seadilnya.

AIDA sudah menerimanya maka kini giliran AFIQ pula.

Kata Pak Long, `Didik Anak Biar Jadi ORANG'. Kiasan orang tua penuh maksud yang tersirat dan tersurat.

DARI GENERASI KE GENERASI

P. Ramlee sebati dalam jiwa semua

Dari toknek tokwan kita hinggalah ke cucu cicitnya
Filem terbanyak yang ku tonton adalah filem arahannya
Walaupun diulang2 cerita, tetap kutonton hingga akhirnya
Pendek kata aku tidak pernah jemu menonton filemnya

Anak2ku kini merasa rapat dengannya

Sebagai pejuang bangsa, mereka mesti tahu P. Ramlee sebenarnya

Telah kubawa mereka ke Pulau Pinang rumah kelahirannya

Di Kuala Lumpur kami singgah ke teratak sebelum persemadiannya

Anakku bertanya

`Mama, di manakah kubur P. Ramlee? Bolehkah kami melawatnya?'

Aku menjawab

`Boleh. Kalau kamu sayangkan P. Ramlee, sedekahkan fatihah buatnya

P. Ramlee berbakti, buatkan kamu semua ketawa gembira,

Bila di sana nanti, bersihkan pusaranya'

Sebelum beredar, setiap anak kuberikan RM1 jua
P. Ramlee dermawan seni, khazanahnya untuk bangsa dan negara
Kini anak2ku celik.... pengorbanan P. Ramle tak ternilai buat mereka
Anak2ku sedar realitinya.... generasi bertukar generasi, masa dahulu bertukar kini
Dan mereka pernah berbakti kepada pustaka insan mashyur, Negarawan Bangsa bernama

P. RAMLEE

.....Kaulah satu2nya di antara berjuta

insan teristimewa

patah tak tumbuh lagi, hilang belum berganti

kerana kau tersendiri

kau kebanggan kita, kau budayawan bangsa

kau lagenda.....

dan kereta ini adalah milik

ALLAHYARHAM TAN SRI P. RAMLEE &

ALLAHYARHAMAH PUAN SRI SALOMA

Al-Fatihah.....

MARI MARI MARI KITA LIHAT SIAPA YANG KENA

Kereta ini banyak berjasa

SIAPAKAH PEMILIKNYA?

MIRACLE CURE OF HONEY & CINNAMON

ARTHRITIS: Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY: Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

SINUS & HEADACHES: Drink mix up with honey & lemon juice helps sinus headaches.

VEGETABLE AS ANTI CANCER

BROCCOLI.... How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead,squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA.... How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won’t ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC.... How it combats cancer: Garlic’s immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces; rub freshly cut garlic around the insides of salad bowls and over chicken and fish fillets. Avoid dried or powdered garlic, which is less concentrated - and less effective .

KALE.... How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you’re done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO.... How it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned varieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT.... How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it’s missing the fiber that fresh,whole grapefruit offers.

AVOCADO.... How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don’t eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED.... How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU.... How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It’s also a good high-protein substitute for meat, whole milk & mayonnaise.

Forwarded by KEMmember: SA on 18 Sept 1999
KEM (Kelab E-Mail NURY)